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Wellbeing Service

The Wellbeing Suffolk website contains self help information and resources to help you access the support you need

Please click on the link below to access it

www.wellbeingsuffolk.co.uk

or alternatively call Wellbeing Suffolk on 03001231781

 


PROMOTING SELF CARE - FIVE WAYS TO WELLBEING

CLICK ON VIDEO TO BELOW 


 

CLICK ON BELOW FOR 10 POSITVE ACTIONS YOU MAY BE ABLE TO INCORPORATE INTO YOU LIFE TO REDUCE STRESS

10 SELF HELP STRESS BUSTERS 

 

 



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