Every Mind Matters
A national Public Health resource for everyone A range of practical tips, apps and resources to help you look after your mental health Expert advice on how to spot the signs of common mental health concerns Connections to service s and activities to improve your wellbeing Information about helplines and charities if you need more support 14 Apps that you can download and use, also covering diet, alcohol, smoking and exercise, as well as mental health
The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Free, safe and anonymous online support for young people. Please click on link below to find out more.
The service is designed to help individuals who are over 18 years old with a variety of non-medical challenges. Through signposting and support, the Connect for Health service aims to improve health and wellbeing and reduce social isolation. Please click on link above to find out more.
What is ActivLives?
ActivLives is a local independent charity working in Ipswich and across Suffolk to keep people active, connected and involved with their local community through accessible sports and exercise, learning new skills and volunteering opportunities. To find out more please watch video or click on link to website activlives.org.uk or phone 01473 345350
OneLife Suffolk over a range of services:
Adult Weight Management
Get Help To Get Active
Families & Young People
Anyone can self refer for these services. For more information please click on to the following link
or call 01473 718193
Waves a Personality Disorder Service at Suffolk Mind
Waves is an innovative service for people with a diagnosis of or traits of, Borderline Personality Disorder. It offers a weekly staffed facility in Bury St Edmunds, Ipswich Felixstowe and Haverhill, providing a safe, supportive and empowering environment. The Waves service is available to clients for a 12 month period and offers:
- The chance for people to learn new skills in order to help themselves maintain their own mental wellbeing.
- Help to individuals in building their confidence and self-esteem.
- Help to clients to make positive connections and achieve personal goals.
FOR MORE INFORMATION VISIT www.suffolkmind.org.uk/services/personality-disorder-service-waves OR CALL 0300 111 6000
The Wellbeing Suffolk website contains self help information and resources to help you access the support you need
Please click on the link below to access it
or alternatively call Wellbeing Suffolk on 03001231781
PROMOTING SELF CARE - FIVE WAYS TO WELLBEING
CLICK ON VIDEO TO BELOW
CLICK ON BELOW FOR 10 POSITVE ACTIONS YOU MAY BE ABLE TO INCORPORATE INTO YOU LIFE TO REDUCE STRESS
CLICK ON BELOW TO FIND OUT INFORMATION ABOUT MEET UP MONDAYS RUN BY THE LOCAL GOOD NEIGHBOUR SCHEME
WELLBEING SUFFOLK HAS A NUMBER OR COURSES TO EMPOWER USERS WITH LONG-TERM CONDITIONS
CLICK ON BELOW TO FIND OUT MORE ABOUT LIVING LIFE TO THE FULL