Wellbeing Information

111 mental health support, option 2

Mental health 111 image

Mental health crisis support

Replacing the First Response service, please now call 111 in an urgent mental health crisis. Choose option 2 to be directed to the mental health support team who will provide appropriate care and support.

This service is available 24/7, 365 days a year. If you or someone else is having a mental health crisis, please call 111 and choose option 2.

New Phone Line for Families to Navigate Emotional Wellbeing Support

The Emotional Wellbeing Hub, which provides access to mental health services for children and young people aged 0-25 in east and west Suffolk, has teamed up with the children’s charity Barnardo’s to provide a new phone line to help guide young people and their parents to emotional wellbeing and mental health support.


Ipswich and East Suffolk CCG > News & events > News 2022 > New phone line to help families navigate emotional

Wellbeing Suffolk

The Wellbeing Suffolk website contains self help information and resources to help you access the support you need.

Please click on this link to find out more or alternatively call Wellbeing Suffolk on 03001231781.

Mental Health, Wellbeing and Emotional Support (wellbeingnands.co.uk)

Promoting Self Care - Five Ways to Wellbeing

Chronic tonic choir

Chronic choir singing

Suffolk Mind
tope Line

Survivors in Transition (SiT) has launched a new web-based phone service for young people (13+) who are or have experienced any form of abuse. The service is open and operated by specialist therapists from 9am to 9pm daily with a web chat facility from 6pm to 9pm Monday to Friday. This is a self-referral service and is open to young people who have not yet reported their abuse. SiT is working closely with Fresh Start New Beginnings to ensure those who have reported being victims of abuse continue to be supported and that there is a seamless pathway between services.


NHS Smoke free: Mobile App

The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk